How To Lucid Dream Tonight For Beginners
As soon as you have turned off the alarm you want to go straight back to sleep, as you have woken up early and all of a sudden you have activated your brain, but you will be able to still go back to sleep as it is earlier than your regular wake up hour until you will get used to this schedule (this is if you want to become a frequent lucid dreamer). This can be also seen as a reason why the reality checks are so important and you must get used to them as you may drift off and not know if you are lucid dreaming or just simply dreaming. Once you have awakened in the lucid dream and made sure that this is a lucid dream by performing all the reality checks do not panic, every new experience can be scary but this maybe even more because your mind cannot realize the kind of power you have unleashed as you are able to do anything without having any consequences apart from the emotional ones once you have woken up. There is a side effect that this may have which is sleep paralysis. This is where your body is unable to move but your mind is awake and aware.
How To Lucid Dream Tonight For Beginners (Complete Guide)
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How to lucid dream instantly tonight
Lie in a comfortable position, on your back if possible. Relax all of your muscles. Close your eyes and observe the colors and patterns on your eyelids. Don't try to direct it, just watch. When a thought enters your mind, just observe, don't control it. The hypnagogic state- This is the transition stage, a half awake half asleep state. The images in your mind are taking over, and you're drifting off. You might be hearing things. This is a critical point in the process. You're losing conscious control, but at the same time, you need to have enough to… Form a dream scene- Imagine as vivid a scene as you can. Put yourself in it and fully experience it. Do a reality check in the day dream. If everything goes right, this scene will turn into a full fledged lucid dream. There are several places in this process where it's easy to get startled and wake up completely. You might have to attempt it many times to achieve lucidity. #7 Take an Afternoon Nap Because we enter REM sleep quickly during a nap, many people find afternoon naps to be especially productive for lucid dreams.